SENSE MOVE BE - somatic circles
Monthly Community Class
An invitation to come home to your body.
Once a month, we gather at In&Out Studio to step out of the pace of the day and spend an evening closer to ourselves. We move, breathe, sense, shake, stretch, sometimes dance, sometimes get very still. We follow sensation, curiosity and the impulses that emerge when we give our bodies time and attention. Each gathering has its own theme and texture. Some evenings might feel quiet and subtle, others more rhythmic, playful or expressive.
What to expect
I guide us through a different exploration each month, weaving together somatics, embodied movement, elements of yoga, free movement, breath, music, meditation and rest. There is structure to follow and freedom to explore. Movement might stay small and internal or grow into something powerful and expressive. You might move alone, move together, make sound or simply rest.
Read more about this event here.
Where?
In&Out Studio, Grünteorgasse 16/9, 1090 Vienna
When?
Tuesdays 18:30–19:30
Dates?
6th October
3rd November
1st December
12th January
(can be booked separately)
Contribution?
The event is free and open to everyone. However, if you feel like giving something back, there will be a little piggy bank waiting for your contribution. Give what feels right for you, if and when you can.
No experience needed. No particular way to move.
Just bring yourself, a little curiosity and a willingness to listen to your body.