Sense Move Be

Free Community Class

An invitation to come home to your body.
Once a month, we gather at In&Out Studio to step out of the pace of the day and spend an evening closer to ourselves. We move, breathe, sense, shake, stretch, sometimes dance, sometimes get very still. We follow sensation, curiosity and the impulses that appear when we give the body enough time and attention to notice them.

Some evenings might feel quiet and subtle. Others more rhythmic, playful or expressive. Each gathering has its own theme and texture — and plenty of space for everything in between.

Sense Move Be

You get to discover how your body wants to move. I guide us through a different exploration each month, weaving together somatics, embodied movement, elements of yoga, free movement, breath, music, meditation and rest. We begin quietly, noticing breath, weight and contact with the ground. Movement may stay small and internal or grow into something rhythmic, powerful or free. We might shake, make sound, move together, move alone, rest.

There is structure to follow, and enough freedom to listen to what is happening in your own body. You don’t need to move in a certain way. You get to notice what happens when you begin to follow your own.