Sense Move Be

A Monthly Somatic Gathering

An invitation to come home to your body.
Once a month, we gather to step out of the pace of the day and spend an evening closer to ourselves.

We move, breathe, sense, shake, stretch, sometimes dance. We follow sensation and the subtle impulses that appear when we give the body enough time and attention to notice them. There will be moments of movement and expression, moments of stillness and deep rest — and plenty of space for everything in between.

Sense Move Be

You get to discover how your body wants to move.
I guide us through a different exploration each month. Through somatic awareness, yoga and embodied movement, breath and deep rest. Sense Move Be is a monthly somatic movement and embodiment gathering in Vienna. Each evening we explore somatic awareness, embodied movement, elements of yoga, breath, free movement and dance, meditation and deep rest.

Sometimes we begin quietly, noticing breath, weight and contact with the ground. Movement may stay small and internal or grow into something rhythmic, playful, powerful or free. We might shake, make sound, move together, move alone, rest.