THE RESONANT BODY
a journey into movement, voice and body wisdom

For women who hold it all together — work, family, expectations — and somewhere along the way have lost touch with their own body’s wisdom, their own voice, their own rhythm, their own truth.

This 3-hour workshop is not just a practice, but a journey. A journey back into resonance — where body, breath, and voice weave together. Where movement becomes exploration, intuition becomes guide, and sound becomes discovery.

Together, we will wander into places long quiet, awaken sensation, and listen for what waits beneath the surface. We will shift from surviving to expressing. From holding it all together, to moving from what is deeply true. And along the way, we rediscover what makes us feel alive — joy in movement, pleasure in breath, the freedom of being heard.

Because when your body feels like home and your voice is grounded in authenticity —

YOU TAKE UP SPACE.
YOU INSPIRE.
YOU CREATE CHANGE.

• Why this work matters

  Many of us women live with a quiet contradiction: Outwardly capable — holding careers, families, expectations. Inwardly muted — a voice not fully heard, a body not fully lived in, a truth not fully spoken.
  
  We adapt. We manage. We perform. And in the process, we lose touch with ourselves — silencing needs, overriding intuition, shrinking to fit what’s asked of us.

  This workshop is a reset.

  A space to return — to you. To remember the woman beneath the roles. The woman whose voice carries steady, whose body feels alive, whose presence can’t be overlooked.

  You don’t need to be louder. You don’t need to be tougher.
  You need to remember you again — rooted, resonant, spacious.

  Because when a woman is anchored in her body,
  
  SHE INSPIRES.
  SHE MOVES.
  SHE LEADS.
  

• What we will explore

  This workshop weaves together practices that return you to wholeness — body, mind, breath, and voice as one living system:

  • Somatic awareness practices — restoring a sense of safety and awakening subtle sensation

  • Embodied movement & yoga — cultivating fluidity, strength, and intuition

  • Breathwork — tapping into the power source of your voice

  • Playful voice explorations — instinct, discovery, and joy, without judgment

  • Your “home tone” — finding the voice that feels natural, steady, and sustaining

  • Reflection & journaling — creating space for insights to take root

  • Partner & group practices — to witness and be witnessed through presence, touch, and word

  • Somatic dancing — inviting joy, release, and embodied pleasure

  • Rest & integration — allowing the nervous system to anchor what you’ve opened

  
  🎶 Woven through it all is an immersive soundscape — sometimes pulsing with rhythm, sometimes opening into silence, sometimes carried only by the raw vibration of our voices. Each moment held by sound that deepens, opens, and invites.

• Who is this for

  for the woman who longs to:

  • Reclaim her (inner) voice as an authentic, grounded experience

  • Move out of the head and into the felt, intuitive body

  • Step into conversations and spaces with clarity, presence, and ease

  • Set boundaries with confidence while staying connected and open

  • Remember that she doesn’t need to be louder, tougher, or “more” — she needs to be rooted, real, and herself

  • Re-awaken creativity, joy, and intuition through movement, breath, and sound

  • Rest deeply and integrate what the body reveals — returning to a felt sense of strength, softness, and renewal

• What you'll take with you

  • Practices to land in your body and voice — so you can speak or create with presence
    

  • Tools to warm up your speaking instruments — preparing your voice with ease and confidence
    

  • Simple ways to ground and self-regulate in everyday stress
    

  • Step into everyday life with a voice and presence that inspire, guide, and resonate
    

  • A felt sense of authenticity, presence and aliveness you can return to anytime
    

  • A bodily memory of being fully expressed and fully heard — and knowing this is possible again

Come as you are.
Bring your curiosity, breath, body, and the willingness to explore & listen – to yourself, to others, and the spaces in between.

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Workshop fee: € 80,- *

*early bird € 70,- until Oct. 5th

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This is a space where movement becomes medicine, voice becomes vibration, and presence becomes home. This a space where movement becomes medicine, voice becomes vibration, and presence becomes home.

This is a space where movement becomes medicine, voice becomes vibration, and presence becomes home. This a space where movement becomes medicine, voice becomes vibration, and presence becomes home.